Making a Difference Our Way
Welcome To Tegcic
We're not just a group — we're a growing community built on trust, courage, and connection. Here's a quick snapshot of the momentum we're building together.
Men from Teesside and beyond who’ve stepped through the door to grow, connect, and support one another.
A supportive audience following our journey, updates, and impact.
A digital home for updates, events, and support.
👋 About UsWho We Are
Where empowerment meets action — and every bloke belongs.
We're building a strong, supportive space where guys can share openly and grow together.
From spotting the signs to having the tough conversations — we're opening doors that lead to healing.
We welcome all backgrounds and experiences — because every story matters.
We're tackling well-being from both mind and body — sharing how food fuels mental strength.
Interactive events that inform, empower, and inspire meaningful action.
Whether it's advice, a friendly chat, or someone to walk alongside — we're here for the journey.
Our Mission 🚀 2025-2026
Safe spaces to speak and be heard.
Paintballing, football & adrenaline highs.
Fun rivalry, real friendships.
Shared stories and bonds that matter.
Beach walks and mindful movement.
Tools for mental strength and resilience.
Through action, we aim to create real, lasting impact for men in our community—together.
🚀 Join TEG Today
Why Join? Costs £0 To Join
Become a part of an empowering community committed to growth and connection. Enjoy the benefits of joining TEG at no cost for a limited time. Don’t miss out on this incredible opportunity!
Join a supportive network and forge meaningful relationships that inspire and uplift.
Participate in activities that boost mental and physical health, creating a balanced lifestyle.
Access unique events, workshops, and resources designed exclusively for TEG members.
You Don’t Need to Have It All Figured Out !
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Join Our Community
Whether you’re looking to move more, meet new people, or simply take a break from the day-to-day, TEG is a space where every bloke belongs. You don’t need to have it all figured out — just take the first step.
🏃♂️Move with Us
From casual kickabouts to energising beach walks — we get bodies moving in ways that feel natural and fun.
💬Meaningful Chats
Sometimes it's deep, sometimes it’s just a laugh — but always with people who listen and care.
🍕Zero Pressure Vibes
No icebreakers, no awkward intros — just food, friendly faces, and genuine welcome.
🧠Mental Space
We create calm corners to reflect, recharge, and share without judgment.
🎉Events That Stick
Game nights, group outings, celebrations — connections that last longer than the event.
💪Belonging & Growth
You're not just joining a group — you’re becoming part of something bigger than yourself.
Whether you’re looking to move more, meet new people, or simply take a break from the day-to-day, TEG is a space where every bloke belongs. You don’t need to have it all figured out — just take the first step.
From casual kickabouts to energising beach walks — we get bodies moving in ways that feel natural and fun.
Sometimes it's deep, sometimes it’s just a laugh — but always with people who listen and care.
No icebreakers, no awkward intros — just food, friendly faces, and genuine welcome.
We create calm corners to reflect, recharge, and share without judgment.
Game nights, group outings, celebrations — connections that last longer than the event.
You're not just joining a group — you’re becoming part of something bigger than yourself.
Unlock Purpose-Driven Movement
💡BenefitsMembers Only
Joining TEG means unlocking purpose-driven movement, authentic connection, and moments to just breathe. Here’s what you get when you become part of the brotherhood.
Football, badminton, rabble tennis, and beach walks. Boost physical health in ways that feel energising, not exhausting.
Food gatherings, informal socials, and future mental wellness workshops — talk, reflect, grow.
Bowling nights, casual hangouts, and feel-good experiences to share with mates who get it.
Step outside for clarity, calm, and connection by the coast.
Breaking bread. Sharing stories. Building trust over a shared plate.
Workshops, talks, and creative activities to keep your mind sharp and spirit strong.
Our Three Core Pillars
Move • Connect • Escape
Our three core pillars support body, mind, and community. Whether you need movement, conversation, or a chance to switch off and laugh — TEG offers space to feel good and grow at your own pace.
Move
Football, badminton, rabble tennis, and coast-side walks — all designed to boost your physical health without the pressure.
Connect
Chilled meetups, meaningful chats, and workshops focused on mental wellbeing, social connection, and honest conversation.
Escape
Bowling nights, cinema trips, group meals and games — lighthearted escapes that deepen friendships and lift your spirits.
Our three core pillars support body, mind, and community. Whether you need movement, conversation, or a chance to switch off and laugh — TEG offers space to feel good and grow at your own pace.
Move
Football, badminton, rabble tennis, and coast-side walks — all designed to boost your physical health without the pressure.
Connect
Chilled meetups, meaningful chats, and workshops focused on mental wellbeing, social connection, and honest conversation.
Escape
Bowling nights, cinema trips, group meals and games — lighthearted escapes that deepen friendships and lift your spirits.
⚽The Active ClubMovement
Movement, teamwork, and physical well-being — this is what The Active Club is all about. It’s a welcoming space for men to boost fitness, try new sports, and experience the feel-good benefits of staying active — all without pressure or judgment.
Whether you’re smashing five-a-side or trying tennis for the first time — you’re in.
We play, move, and support each other — every game is about effort, not ego.
Regular movement lifts the mood, clears the mind, and builds confidence from the inside out.
Zero intimidation. No shouting coaches. Just good blokes cheering each other on.
Football sessions, badminton, tennis — join weekly or drop in when it suits.
Start moving with mates who get it. It’s all about progress, not perfection.
💬 The LoungeConnection
Many men find it tough to open up — especially without pressure. The Lounge offers a relaxed, non-judgmental setting where connection is easy, chat is casual, and your presence is what matters most.
From check-ins to light chats around well-being, The Lounge makes it easier to reflect, share, and grow.
Play a few rounds. Laugh a lot. Bond naturally over shared fun in a no-pressure zone.
No awkward intros or forced talks — just a warm room full of blokes who’ve got time for one another.
Sometimes silly, sometimes serious — every chat adds value and helps chip away at isolation.
The Lounge isn’t about doing more — it’s about letting go, catching your breath, and being around good energy.
Whether you're curious or ready to connect — The Lounge is already holding space for you.
🎳Beyond RoutineEscape
Escaping the grind isn't a luxury — it's essential. Our Social Escapes create low-pressure, high-vibe spaces to reset, have fun, and feel part of something bigger.
Bowling, mini golf, cinema nights, and group meals — relaxed experiences that recharge your spirit.
Nothing forced, nothing formal. Just natural bonding and shared good times with like-minded lads.
These aren’t just events — they’re moments that make you smile long after the day’s done.
Step outside the usual and reclaim joy, laughter, and lightheartedness — judgment-free.
Social connection is self-care. Escape sessions help reduce stress and lift you up when you need it most.
You don’t need an excuse. Just show up, be yourself, and let the good times do their work.
Becoming a Member Is Simple
🙌 Join TodayEveryone Welcome
Everyone is welcome in our community. Whether you're after support, connection, or just a place to feel seen — you’ll find it here. We're a group of Teesside lads prioritising mental well-being and building real friendships through shared experience.
Complete the registration form to get started.
Once submitted, you’ll receive a link to our WhatsApp group. Tap to join — approvals take 24–48 hours max.
Get notified instantly about events, changes, and key updates — all in one place.
Chat, check in, and build real connections with other members via WhatsApp.
📝 Registration Form
2-Steps Away
We’re buzzing you’re ready to join! Whether you're here for support, connection, or just a great time — TEG is the space to grow with good people. Here’s how to get started:
✅ Step 1:
Complete the form below — make sure to answer all required questions before hitting submit.
💬 Step 2:
After submission, you’ll see a WhatsApp link. Tap it to request access. We usually approve within 24–48 hours.
🚀 Why Join?
Instantly connect with other members, stay updated on events, and feel part of something real.
🔒 Safe, Private, Supportive
Our WhatsApp group is a trusted space — no spam, no pressure, just blokes who care.
We’re buzzing you’re ready to join! Whether you're here for support, connection, or just a great time — TEG is the space to grow with good people. Here’s how to get started:
Complete the form below — make sure to answer all required questions before hitting submit.
After submission, you’ll see a WhatsApp link. Tap it to request access. We usually approve within 24–48 hours.
Instantly connect with other members, stay updated on events, and feel part of something real.
Our WhatsApp group is a trusted space — no spam, no pressure, just blokes who care.
💬Group Chat
Make a Connection
Once you’ve registered and become a member, you'll receive access to our WhatsApp group link. It's a safe, supportive space where men can share, listen, and grow together — no pressure, no judgment.
👥 Everyone Welcome
Whether you're here for connection, advice, or just a friendly chat — you’re invited. No experience needed, just a willingness to be yourself.
🛡️ Safe & Trusted
Our group is moderated and inclusive. We prioritise respect, confidentiality, and well-being above all.
🔄 Real Conversation
Chat about anything — fitness, football, food, family. This is where shared experience becomes mutual support.
🌱 Grow Together
Engage, reflect, and build resilience with men who understand the highs and lows of daily life.
Once you’ve registered and become a member, you'll receive access to our WhatsApp group link. It's a safe, supportive space where men can share, listen, and grow together — no pressure, no judgment.
Whether you're here for connection, advice, or just a friendly chat — you’re invited. No experience needed, just a willingness to be yourself.
Our group is moderated and inclusive. We prioritise respect, confidentiality, and well-being above all.
Chat about anything — fitness, football, food, family. This is where shared experience becomes mutual support.
Engage, reflect, and build resilience with men who understand the highs and lows of daily life.
🌟 What to Expect At Our Sessions
When you join the Teesside Empowerment Group, you're not joining a gym, a course, or a therapy session — you're stepping into a space where community, laughter, and well-being lead the way. Here’s what awaits:
Friendly Faces
You'll meet down-to-earth blokes from all walks of life — no judgment, no pressure, just real connection.
Purposeful Activities
From table tennis to football and beach walks, every session supports your physical, mental, and social well-being.
Social Escapes
We host low-pressure outings like bowling, go-karting, and cinema trips — the perfect way to unwind and bond.
The Lounge
A chill space to chat, reflect, play games, and be yourself. Sometimes deep. Sometimes daft. Always welcoming.
Your Voice Counts
We shape everything around member feedback — if there's something you’d love to do, we’ll help make it happen.
Consistency & Support
Sessions run weekly — consistent rhythms and real support from real people, every step of the way.
🤝 Our Funding Partners
Working Together
🔗 Social & Useful Links
💙 Donate Today
Give With Purpose
Every great movement starts with an idea. Whether it's building a thriving community, supporting mental well-being, or creating opportunities for people to connect — your contribution makes it possible.
By donating, you're not just giving money — you’re fueling change, empowering lives, and helping create the spaces where real connection and healing can happen. No matter the size, every gift makes a lasting impact.
Join us in building something powerful — because when people come together, incredible things happen.
Every great movement starts with an idea. Whether it's building a thriving community, supporting mental well-being, or creating opportunities for people to connect — your contribution makes it possible.
By donating, you're not just giving money — you’re fueling change, empowering lives, and helping create the spaces where real connection and healing can happen. No matter the size, every gift makes a lasting impact.
Join us in building something powerful — because when people come together, incredible things happen.
🛍️ Merch Merch With Meaning
Your support matters. When you purchase our merchandise, you're not just getting quality gear — you’re backing a movement that champions men’s mental health.
Every item sold helps us fund community events, emotional support sessions, and campaigns that spark life-changing conversations. It's more than merch — it’s momentum.
Together, we’re breaking stigma, building connection, and making a difference — one hoodie, cap, or tote at a time. Thank you for standing with us.
![Men’s Hoodies | Move, Connect, Escape [4 Colour Options]](https://images.squarespace-cdn.com/content/v1/671baebef71cd76959bd0709/1750755876243-RATG8O7SIQ9J370ENARD/tmp-149-Yd0xjtX4abTK)
![Men’s Hoodies | Move, Connect, Escape [4 Colour Options]](https://images.squarespace-cdn.com/content/v1/671baebef71cd76959bd0709/1750755883298-44AQI5SMD7MW1Z7GUWY6/tmp-149-yGaL8GQLu5ov)
![Men’s Hoodies | Move, Connect, Escape [4 Colour Options]](https://images.squarespace-cdn.com/content/v1/671baebef71cd76959bd0709/1750755887880-A0GPLC5XPJZFZGX8DUOQ/tmp-149-aS8xAvw5r4xS)
![Men’s Hoodies | Move, Connect, Escape [4 Colour Options]](https://images.squarespace-cdn.com/content/v1/671baebef71cd76959bd0709/1750755894430-MFHMHD360CQ3LKI8VTX3/tmp-149-wqWnGcthpFdv)
![Men’s Hoodies | Move, Connect, Escape [4 Colour Options]](https://images.squarespace-cdn.com/content/v1/671baebef71cd76959bd0709/1750755873153-8ZCWC8U6U6VFKJEGBR5W/tmp-149-3VeJqutyPM43)
📦Care Package Active Support
A company committed to improving the well-being of the Teesside community is making a significant contribution to local organisations such as the Teesside Empowerment Group. By donating essential toiletries, beauty products, and cleaning supplies, they are directly addressing the challenges posed by the living wage crisis and deprivation in Middlesbrough and the wider Teesside region.
These generous donations provide crucial support to individuals and families facing financial hardship, ensuring access to basic necessities that promote hygiene, self-esteem, and overall quality of life. The Teesside Empowerment Group plays a vital role in distributing these resources and empowering individuals to overcome the challenges they face.
For more information or to arrange a collection/drop-off, email: TeessideEG@gmail.com with the subject line: Care Package
Together, we can make a tangible difference in the lives of those affected by the living wage crisis and deprivation in our community.
💙 Get Involved
📬 Contact Us We’re Listening
Got a question? Want to join a session or collaborate? Whether you're reaching out for support or just want to say hello, we're always happy to hear from you.
Email Us
✺ Frequently asked questions ✺
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Teesside Empowerment Group is a supportive community for men, particularly from BAME backgrounds, focused on connecting individuals, promoting positive mental health, and reducing social isolation through peer-support sessions and social activities.
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The group is open to all men in Teesside, with a particular emphasis on those from BAME backgrounds who may face additional barriers to accessing mental health support.
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We provide weekly peer-support sessions, regular social activities, and community outreach initiatives designed to build connections and promote mental resilience.
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IAbsolutely. We prioritise confidentiality and create a safe space where members can share personal experiences without fear of judgement.
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You can sign up by reaching out to us via our contact information. We welcome new members and are excited to help you get involved.
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In your first session, you can expect a welcoming environment where you will be introduced to other members. Activities usually include open discussions, sharing experiences, and engaging in supportive conversations.
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No, you do not need to have a diagnosed mental health issue to participate. The group is open to any man looking to connect, share experiences, and improve mental well-being.
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Peer-support sessions are held weekly, and social activities are organised regularly. Check our schedule for specific dates and times.
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Participation in our sessions and activities is free of charge, as we believe in removing financial barriers to support.
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We actively promote inclusivity by creating a welcoming atmosphere for men from diverse backgrounds. We aim to address and challenge stigma around mental health, providing support tailored to the needs of all members.
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Our sessions are facilitated by trained volunteers who have experience in mental health support and community engagement, ensuring a safe and respectful atmosphere.
🆘 Get Help You’re Not Alone
If you or someone you know is struggling, these organisations are here to help — 24/7, confidentially, and without judgment.
🧠 NHS Mental Health Services
Provides therapy, counselling, and crisis support across the UK.
Visit NHS Mental Health📞 Samaritans
24/7 confidential listening service for anyone in emotional distress.
Call: 116 123
Visit Samaritans💬 Shout
Text-based support for crisis situations — free and available 24/7.
Text: SHOUT to 85258
Visit Shout🙌 CALM
Support for men feeling down, alone or in crisis.
Call: 0800 58 58 58 (5pm–midnight)
Visit CALM🔍 Rethink Mental Illness
Specialist advice and services for people affected by mental illness.
Call: 0808 801 0525
Visit Rethink🧔 Movember Foundation
Champions men's mental health, suicide prevention, and well-being globally.
Visit Movember