🆘 Get Help You’re Not Alone

If you or someone you know is struggling, these organisations are here to help — 24/7, confidentially, and without judgment.

Provides therapy, counselling, and crisis support across the UK.

24/7 confidential listening service for anyone in emotional distress.

Call: 116 123

Text-based support for crisis situations — free and available 24/7.

Text: SHOUT to 85258

Visit Shout

Mental health support and advocacy across England and Wales.

Call: 0300 123 3393

Visit Mind

Support for men feeling down, alone or in crisis.

Call: 0800 58 58 58 (5pm–midnight)

Visit CALM

Specialist advice and services for people affected by mental illness.

Call: 0808 801 0525

Focused on the mental health and wellbeing of men and boys.

Visit MMM

Champions men's mental health, suicide prevention, and well-being globally.