Move Connect Escape (Fitness)
Flexible Fitness & Weekend Walks
Move Connect Escape is designed to help you reconnect with your body, mind, and community. Through group fitness sessions—both low and high intensity—and relaxed weekend walks, we create space for movement, conversation, and wellbeing at your pace.
How We Help You Move, Connect & Escape 🔥
🏋️♂️ Group Fitness for All Levels
Whether you're just starting out or looking to push yourself, our sessions include low-impact movement and high-energy workouts. You don’t need to be “fit”—just open to moving with others in a supportive space.
🚶♂️ Weekend Walks
Every weekend we walk together—through parks, trails, and local routes. It’s a chance to breathe, chat, and connect with others while gently improving your physical and mental wellbeing.
🧠 Movement for Mental Health
Physical activity is a proven way to boost your mood and reduce stress. Our sessions are relaxed, welcoming, and designed to help you feel better—whether you're sweating or strolling.
🤝 Inclusive & Supportive Vibes
Everyone (18+) is welcome—regardless of fitness level, background, or experience. We’re here to support each other, build community, and escape the everyday together.
🙌 Ready to Move, Connect & Escape?
You don’t have to do it alone. Join Move Connect Escape to energise your body, clear your mind, and connect with others—through movement that meets you where you are.
